Join the Yoga for Posture community and transform your body and mind! Enjoy expert-led classes focused on alignment, core strength, and flexibility in a supportive atmosphere.
Boost your metabolism with quick, intense bursts of exercise followed by short recovery periods.
Improve flexibility, balance, and mental clarity through a variety of yoga styles.
Pedal your way through high-energy rides with varying resistance levels and motivating music.
Dance your way to fitness with fun, energetic routines set to upbeat music.
Learn powerful punches and defensive moves while getting a full-body workout.
Wellness Gift Cards
Scenar devices and Accessories
Wellness shop
What Our Clients Are Saying
Here’s what some of our clients have to say about their experiences with our services and online classes.
“Life-Changing Experience!”
“I’d thought about starting yoga for 30 years, and now I finally did! Yoga for Posture is slowly easing my aches—I feel lighter, stronger, and more connected.”
— Tanea
“Best Yoga Teacher in Canberra”
“I struggled with shoulder pain until I found Yoga for Posture with Elena Amani. Her expert and compassionate guidance brought me relief and renewal.”
— Lina
“Fantastic Online Options”
“As a busy mom, I can’t always make it to the studio, so the online classes have been a lifesaver. The instructions are clear, gentle, and easy to follow.”
— Jessica
“Best Pain Relief Therapy”
“I was struggling with nerve pain from my neck to my fingers, but after discovering SCENAR therapy in Canberra, I felt relief from the very first session.”
— Eli
“Specialised Yoga Studio”
“The best yoga studio in Canberra! Elena’s home-based specialised yoga studio offers small, intimate classes where everyone receives personal attention.”
— Amanda
“Great for All Levels”
“As a beginner and being pregnant, I felt so safe and supported in Elena’s classes. Her gentle guidance made yoga accessible and enjoyable for me.”
— Daniela
Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
During your session, the practitioner places the SCENAR device on your skin over the affected area. You may feel gentle tingling or pulsing sensations as the device communicates with your nervous system. Sessions are relaxing and typically last 30–60 minutes.
The number of sessions depends on your condition.
-
Acute pain or injury: 2–4 sessions may be enough.
-
Chronic conditions: 6–10 sessions are often recommended for lasting results.
Your practitioner will create a personalised treatment plan for you.
-
SCENAR is beneficial for a wide range of issues, including:
-
Back, neck, and shoulder pain
-
Sports injuries and muscle strain
-
Joint pain and arthritis
-
Nerve pain and neuropathy
-
Headaches and migraines
-
Digestive discomfort
-
Inflammation and fatigue
-
Stress and tension
-
SCENAR Therapy is safe for most people. However, it’s not recommended for those with:
-
A pacemaker or implanted electrical device
-
Pregnancy (especially the first trimester)
-
Severe heart conditions
-
Epilepsy or active cancer (consult your doctor first)
-
Yes. SCENAR Therapy has been shown to provide effective pain relief for both acute and chronic conditions by stimulating the body’s self-regulation and repair mechanisms. Many clients notice improvement after the first few sessions.
Got Questions?
If you have any questions or need more information, our team is here to help. Contact us today, and we’ll be happy to assist you with any inquiries you may have.