Yoga Canberra – Expert Classes for Posture & Pain Relief
Our posture expert Elena Amani offers unique methods for natural pain relief, alignment, weight loss, flexibility and beauty. Book a Private Yoga class in Canberra & SCENAR therapy. Join Yoga for posture, beginner-friendly yoga classes for all ages and abilities.
Expert-led yoga classes • Therapeutic yoga • Core strength yoga • Flexibility and mobility • Functional movement • Beginners yoga • Spine health yoga• Improve posture naturally • Reduce back and neck pain • Live Zoom yoga classes • Yoga classes Canberra • Yoga for posture online • Injury-aware yoga • Yoga for chronic pain
Experience Healing with Elena Amani
Elena incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension with effective pain-relief therapies. Join retreats, workshops, and corporate wellness events
Yoga Classes
We offer yoga classes at two studio locations in Canberra and online.
Pain Relief Therapies
Welcome to Elena Amani’s Online Yoga Studio — where movement meets healing. Practice yoga, posture alignment, face yoga, and pain relief techniques from home to feel lighter, stronger, and more balanced every day.
Lift, relax, and glow naturally.
Join Elena Amani’s Face Yoga Method — simple daily practices to tone your face, release tension, and awaken your natural beauty.
Slow down and feel your breath.
Experience gentle meditations and mindful breathing with Elena Amani — a sanctuary for peace, healing, and self-awareness.
Discover how to relieve pain naturally at home.
Elena’s SCENAR Home Healing videos teach you how to use your device confidently and get real results.
Your body deserves to feel good.
Experience gentle yet powerful self-massage with Elena Amani’s Myofascial Ball Therapy — perfect for posture, pain relief, and relaxation.
Wellness shop
What Our Clients Are Saying
Here’s what some of our clients have to say about their experiences with our services and online classes.
“Life-Changing Experience!”
“I’d thought about starting yoga for 30 years, and now I finally did! Yoga for Posture is slowly easing my aches—I feel lighter, stronger, and more connected.”
— Tanea
“Best Yoga Teacher in Canberra”
“I struggled with shoulder pain until I found Yoga for Posture with Elena Amani. Her expert and compassionate guidance brought me relief and renewal.”
— Lina
“Fantastic Online Options”
“As a busy mom, I can’t always make it to the studio, so the online classes have been a lifesaver. The instructions are clear, gentle, and easy to follow.”
— Jessica
“Best Pain Relief Therapy”
“I was struggling with nerve pain from my neck to my fingers, but after discovering SCENAR therapy in Canberra, I felt relief from the very first session.”
— Eli
“Specialised Yoga Studio”
“The best yoga studio in Canberra! Elena’s home-based specialised yoga studio offers small, intimate classes where everyone receives personal attention.”
— Amanda
“Great for All Levels”
“As a beginner and being pregnant, I felt so safe and supported in Elena’s classes. Her gentle guidance made yoga accessible and enjoyable for me.”
— Daniela
Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
With a focus on posture, alignment, breathing, and relaxation, beginners often notice re
Yes, we offer a variety of classes that can be attended either online or in person based on your preference
Got Questions?
If you have any questions or need more information, our team is here to help. Contact us today, and we’ll be happy to assist you with any inquiries you may have.