Feel Better, Move Better, Age Better
Improve your posture, reduce pain and increase flexibility with certified Posture Expert and Yoga Therapist Elena Amani. Join Yoga for Posture classes in Canberra, book Private Yoga, Face Yoga, SCENAR Therapy, Meditation, Past-Life Regression or Yoga Retreats across Australia.
15+ Years Experience
500+ Clients Helped
124+ Five-Star Reviews
Certified Therapist
Start Your Transformation Today
Wellness Shop
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Order Your Small Posture Bolster
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Buy a Professional SCENAR Device
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Buy a SCENAR Device for Home Use
I UNDERSTAND PAIN BECAUSE I'VE LIVED IT
Elena Amani
As a certified Posture Expert, Yoga & SCENAR Therapist, I help people improve posture, reduce pain and move with confidence. My unique approach combines brain-based movement, neuromuscular retraining, massage balls, resistance exercises and yoga therapy to address the root cause of pain—not just the symptoms. Whether you’re experiencing back, hip, neck or shoulder pain, poor posture or reduced mobility, you’ll receive personalised guidance in a supportive environment.
Yoga in Red Hill & Yarralumla
📍 Red Hill StudioLatin American Cultural Centre. 28 Astrolabe Street, Red Hill ACT
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Saturday 8:30 AM
📍 Commonwealth Club Canberra
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Wednesday 3:15 PM, BOOK HERE
Can’t make it in person?
Practice with us from anywhere. Join live Zoom yoga classes or follow our on-demand online programs.
Simply choose your class, book online, and receive your Zoom link by email
TESTIMONIALS
What Our Clients Say
★★★★★ 5.0 - 124 + Google Reviews
“Life-Changing Experience!”
“I’d thought about starting yoga for 30 years, and now I finally did! Yoga for Posture is slowly easing my aches—I feel lighter, stronger, and more connected.”
— Tanea
“Best Yoga Teacher in Canberra”
“I struggled with shoulder pain until I found Yoga for Posture with Elena Amani. Her expert and compassionate guidance brought me relief and renewal.”
— Lina
“Fantastic Online Options”
“As a busy mom, I can’t always make it to the studio, so the online classes have been a lifesaver. The instructions are clear, gentle, and easy to follow.”
— Jessica
“Best Pain Relief Therapy”
“I was struggling with nerve pain from my neck to my fingers, but after discovering SCENAR therapy in Canberra, I felt relief from the very first session.”
— Eli
“Specialised Yoga Studio”
“The best yoga studio in Canberra! Elena’s home-based specialised yoga studio offers small, intimate classes where everyone receives personal attention.”
— Amanda
“Great for All Levels”
“As a beginner and being pregnant, I felt so safe and supported in Elena’s classes. Her gentle guidance made yoga accessible and enjoyable for me.”
— Daniela
Frequently Asked Questions
Explore our FAQs to find out more about our classes and services
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension.
Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
We offer group and private yoga classes in two yoga studios in Canberra:
1. Latin American Centre, 28 Astrolabe St, Red Hill
2. Home-based studio in Molonglo Valley, 66 David Fleay St, Wright.
3. You can also join live Zoom sessions or practice anywhere with my online video programs.
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why.
I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break.
The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
With a focus on posture, alignment, breathing, and relaxation, beginners often notice re
Yes, we offer a variety of classes that can be attended either online or in person based on your preference
Ready to Transform Your Posture & Life?
Schedule a SCENAR therapy session, past-life regression, private yoga class in Canberra, or online programs. Join Face Yoga and Yoga for Posture classes in Molonglo Valley, Red Hill, or online. Join hundreds of Canberrans who have found relief from pain, improved their posture, and rediscovered the joy of movement. Your journey starts with a single class.