Transform Your Body and Posture with Japanese Method: Best Exercise to Lose Weight & Align Your Spine online program. Using a bolster or towel is a simple and effective, proven method to improve your posture and feel great using a towel or bolster. What You’ll Get: Easy-to-follow videos with clear instructions Exercises that take just 10 minutes a day A comprehensive 28-day plan to transform you This technique uses a small bolster or towel. Expert guidance on how to reduce back pain and improve your overall posture This program is perfect for all fitness levels and designed to help you lose weight, reduce pain, and achieve a balanced, aligned body. Using a combination of yoga breathing techniques and a specialized method, you will learn an effective routine that you can start doing at home. Benefits: Correct and Align Your Pelvis and Spine: Achieve better posture and balance. Strengthen Your Abdominal Muscles and Glutes: Build core strength and stability. Lose Stubborn Fat Around Your Abdomen and Hips: Effective exercises to target problem areas. Relax Your Back to Relieve Pain: Simple techniques to ease back discomfort. Almost all our students say that their waist size decreased by one centimeter after only two sessions. What’s more, participants have commented that they experienced better posture and a feeling of lightness in their spine just after their first lesson. Our students noticed their spine lengthened by one to two centimeters. Here’s our student's experience: "I would like to write in support of the significant benefits accrued from regular practice. I lost over 4cm around my waist and other reductions in key areas. People observed that my shape was changing—and for the better." - Jane, 54 y.o. Join your course here or via the mobile app.