Face Yoga 5-Week Course Live Via Zoom
Start 1 September | Sunday 8 pm -8.45 pm | $150
( 5 videos ed)
The secret to beauty is inside your body, not in expensive treatments!
Dr. Edmund Kwan, a New York surgeon, says that good blood circulation is the key to staying healthy and looking young. If blood flow to your face and neck is poor, even the most expensive creams won't work. Join us to learn how to boost your natural beauty by improving your circulation.
Look I have got amazing results from Facial Self Massage in 5 weeks!
Before Face Yoga & After
Elena
After a 3- week Face Yoga I created more defined jawline and a reduction in the appearance of a double chin.
Elena
My skin became brighter by increasing blood flow to the skin. My face became slimmer by boosting my lymphatic system.
I reduced visible signs of aging and my face became more symmetrical.
Elena
Lifted my eyelids and created bigger eyes. Self-massage help me to lift my eyebrows, and reduce puffiness around the eyes.
Smoothening forehead lines, lifting sagging eyelids, and reducing crow's feet
Course Overview
In this course, you will learn the transformative Face Yoga Method to improve blood flow through deep massage, correction exercises, and breathing techniques. These practices promote ultimate relaxation and facelifting, helping you achieve a youthful glow naturally. During our Face Yoga course, you will be guided by our expert Elena Amani. Here's what you can expect from the course:
Week 1: Introduction and Foundation
1 September 2024 | Sunday 8 pm
Before the First Session: you will take a selfie to track your progress with before and after photos.
You will learn:
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Basic principles and benefits of Face Yoga.
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Basic exercises to relax and tone your facial muscles.
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Breathing techniques, posture correction exercises, and initial warm-up routines.
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You will prepare your face for more intensive exercises.
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You will feel more relaxed and calm.
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You will get a 15-min video to practice at home
Week 2: Lower Face and Neck
8 September 2024 | Sunday 8 pm
You will learn:
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Exercises for neck and middle back
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Neck and chest Self-massage to reduce headaches and neck pain
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Exercise and massage to define the jawline, reduce double chin, and tighten neck muscles.
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Jawline sculpting, neck lifts, and reducing sagging skin in the lower face.
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Great lymphatic drainage massage
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You will see the results immediately after the session
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You will get a 15-min video to practice at home
Goals: Achieving a firmer, more defined lower face and neck area.
Week 3: Mid-Face Toning
15 September 2024 | Sunday 8 pm
You will learn:
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Massage for lips: Perfect for boosting blood circulation, improving lip color, and keeping your lips soft and plump.
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Techniques to lift and firm the cheeks, reduce nasolabial folds, and sculpt the nose area.
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Exercises: Cheek lifts, nose reshaping exercises, and mid-face massage.
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Goals: Enhancing cheekbone definition and achieving a more sculpted mid-face.
Week 4: Focusing on the Upper Face
22 September 2024 | Sunday 8 pm
We focus on facial fascia, the layer right under the skin of the face. It's a natural way for ultimate relaxation and face lifting.
You will learn:
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Self-massage to reduce wrinkles, lift the eyebrows, and reduce puffiness around the eyes.
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Remove sinus blockages
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Smoothening forehead lines, lifting sagging eyelids, and reducing crow's feet
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You will tone and relax the upper face muscles for a refreshed and youthful appearance.
Week 5: Comprehensive Routine and Maintenance
29 September 2024 | Sunday 8 pm
Full-Face Routine: Combining all exercises into a comprehensive daily routine. You will:
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Get greater confidence
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Feeling of relaxation
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Better control of muscles used for speechTechniques:
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Feel relax
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Improve sleeping
Goals: Establishing a sustainable face yoga practice, maintaining results, and integrating face yoga into your daily routine.
As you begin to age, other factors and lifestyle issues come into play that affect the skin tissue. For example: lack of sleep, excess drinking, UV sun rays, too much salt and rubbing eyes. Luckily, there are many poses and exercises in face yoga that are specifically aimed at supporting this area.