Private Yoga for Menopause

Service Description

Menopause is a natural phase in a woman's life that marks the end of menstruation and comes with hormonal changes and various symptoms. This transition, known as perimenopause, can start as early as age 40 and is characterized by changes in the body, fluctuating moods, and discomforts like hot flashes, night sweats, insomnia, and weight gain. Women going through menopause often seek ways to manage these symptoms and navigate this transformative period with grace and resilience. Yoga offers a holistic approach to supporting women during menopause by combining physical postures (asanas), breathing techniques (pranayama), and meditation. The practice of yoga can help alleviate stress, improve sleep quality, reduce hot flashes, relieve joint and muscle aches, and enhance emotional well-being by balancing emotions such as anxiety, low mood, and irritability. Research suggests that yoga can be effective in managing the psychological symptoms associated with menopause. Studies have shown that yoga may help reduce psychological symptoms in menopausal women, providing a supportive and empowering tool for women during this significant life transition. While more research is needed to further explore the benefits of yoga for menopause, many women find solace and relief through a regular yoga practice. Yoga for menopause focuses on helping women stay cool, calm, and collected while maintaining physical strength without overheating the body. By engaging in specific yoga poses tailored to address menopausal symptoms, women can find support for their physical and emotional well-being. Learn with us some yoga poses for menopause: * Spinal movement, It helps to keep the joints and tissues around the spine soft, supple, and young by massaging them and maintaining flexibility. * Stretch the hip flexors, it helps improve hip mobility, which can be beneficial for women experiencing stiffness or discomfort in the hips during menopause. * Strengthen the back, buttocks, and thighs while opening the chest and shoulders. It can help alleviate back pain and improve posture, which may be affected during menopause. *Learn restorative pose helps promote relaxation, reduce stress, and improve circulation. It can be a grounding posture for women seeking peace and relaxation during menopause. Incorporating yoga into a menopausal wellness routine can offer women a range of benefits, including improved physical health, emotional balance, and a sense of empowerment.

Cancellation Policy

You may cancel your appointment without charge up to 24 hours preceding your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.

Contact Details

• 66 David Fleay St, Wright ACT, Australia