Yoga encourages mindfulness and a greater awareness of the body, helping you become more conscious of your posture throughout the day. This can lead to more consistent adjustments and corrections, preventing the development of chronic poor posture habits.
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You will increase flexibility in the muscles and joints, which can alleviate tension and stiffness that contribute to poor posture. Improved flexibility in the hips, shoulders, and back allows for a greater range of motion and a more relaxed stance.
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You learn how to control your Core Muscles. A strong core supports the spine and reduces the strain on the back muscles, helping to keep the body upright and balanced.
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Yoga Canberra
Red Hill
Time: Saturdays 8.15 am
Address: 28 Astrolabe St, Red Hill, ACT
Join posture expert Elena Amani to improve alignment, relieve pain, and reduce stress. Practice with us at the Latin American Cultural Centre in Red Hill or live via Zoom. Experience the benefits of better posture today! Check our Events
Choose your pricing plan
Casual Yoga Class
27$One session in our studioValid for one month5-Class Yoga Pass
120$Get 5-class pass and save $15Valid for 3 months10-Class Yoga Pass
220$Get 10-class pass and save $50Valid for 3 monthsOnline Yoga Class
18$Our online yoga classes are designed to help you achieve your wellness goals—right from the comfort of your homeValid for one month
