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Canberra Yoga for Posture

Yoga Classes, Face Yoga, Scenar therapy

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Yoga Classes
In Canberra

Feeling stiff or tight? It’s not just your muscles - its your fascia!

Discover how myofascial massage and right movements can release tension and improve mobility. Our Yoga for Posture classes are designed to unlock your body’s natural flexibility, relieve chronic discomfort, and enhance overall well-being. Join us and transform your body from the inside out!

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Yoga teacher performing a side-stretch pose against a clean white background, showcasing yoga classes focused on flexibility and posture improvement

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 Before Yoga for Posture & After

A student performing a neck correction exercise during a private yoga for posture class in Canberra, Australia.

Marina

 Regular neck correction exercises help me strengthen neck muscles, improve flexibility, and promote better alignment of the cervical spine
Before and after photos of a student showing improved spine alignment from a private yoga for posture class in Canberra

Annie

  I learned how to keep my spine straight! It helps me to maintain the proper spinal alignment. Best Yoga classes in Canberra
Before and after photo of a student demonstrating improved pelvis alignment from a private yoga for posture class in Canberra, Australia

Alicia

I was able to align my hips and pelvis after a private class! Proper alignment of the hips and pelvis is essential for overall posture, balance, and movement. 
Before and after photo of Elena Amani demonstrating correction exercises for hip and shoulder alignment in a private yoga for posture class in Canberra, Australia

Elena

After a 6 - Week Private Yoga Program I was able to align my shoulders and hips, I learn how to reduce pain in mylower back and hip.
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